Wellness · 15 minutes
15 Minute Self Care Timer
Fifteen minutes that belong to you. Skincare, a bath, a journal page or sitting down without a screen.
15 Minute Self Care Timer
15:00
Ready
- Ends at
- —
- Elapsed
- 00:00
Settings
Space start or pause · R reset · F full screen
Why a 15 minute self care timer works
- Booked, not squeezed in
- Screen-free where possible
- Same slot each day helps
The block being booked is what makes it real. Fifteen minutes that belong to you, at the same time each day, beats an intention to rest more.
How to spend the fifteen minutes
| Minute | What to do |
|---|---|
| 0-2 | Decide what you actually want, not what you should want |
| 2-13 | Do that, without earning it first |
| 13-15 | Finish before it turns into a chore |
More 15 minute wellness timers
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- 15 Minute Relaxation Timer
- 15 Minute Mindfulness Timer
- 15 Minute Yoga Meditation Timer
- 15 Minute Stress Relief Timer
- 15 Minute Sleep Timer
- 15 Minute Power Nap Timer
- 15 Minute Quiet Time Timer
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Questions people ask
What can I do for self care in 15 minutes?
A journal page, a shower without rushing, a short walk, stretching, or a phone call with someone you like. The block being scheduled is what makes it real.
What if my mind wanders the whole time?
That is the ordinary experience, not a failed session. The noticing and returning is the practice, and a restless quarter of an hour counts exactly as much as a calm one.
Will the 15 minute self care timer make a sound while it runs?
No. It stays silent throughout and ends with whichever sound you choose, including a soft bell or complete silence. Nothing ticks and nothing flashes.
Does the 15 minute self care timer work offline?
After your first visit, yes. The page is cached by your browser, so it opens and runs without a connection.