Fitness · 15 minutes
15 Minute Workout Timer
A full session in a quarter of an hour: warm up, work, cool down, done before the excuses arrive.
15 Minute Workout Timer
15:00
Ready
- Ends at
- —
- Elapsed
- 00:00
Settings
Space start or pause · R reset · F full screen
Why a 15 minute workout timer works
- No gym or equipment needed
- Warm up, work, cool down
- Big digits you can read from the floor
A quarter of an hour covers a warm-up, a working block and a cool-down if the effort is honest. Its real advantage is surviving a week that goes wrong.
How to spend the fifteen minutes
| Minute | What to do |
|---|---|
| 0-3 | Raise the pulse and open the joints |
| 3-13 | Five rounds, 45 seconds on, 15 off |
| 13-15 | Walk it down and stretch the worked muscles |
More 15 minute fitness timers
- 15 Minute Exercise Timer
- 15 Minute HIIT Timer
- 15 Minute Cardio Timer
- 15 Minute Tabata Timer
- 15 Minute Stretching Timer
- 15 Minute Yoga Timer
- 15 Minute Warm Up Timer
- 15 Minute Home Workout Timer
- 15 Minute Circuit Training Timer
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Questions people ask
Is a 15 minute workout enough?
For general fitness and strength maintenance it is, provided the intensity is honest. Three or four fifteen minute sessions a week clear the standard activity guidance for most adults.
Do I need to warm up for a 15 minute session?
Yes, inside the block. Two to three minutes of easy movement first still leaves eleven or twelve minutes of real work.
Do I need equipment for the 15 minute workout timer?
No. Everything in the plan above works with bodyweight and a patch of floor. Add kit if you have it, but the session should not depend on it.