Fitness · 15 minutes
15 Minute Yoga Timer
A short flow that fits before work or before bed. Long enough to move through a full sequence and breathe properly.
15 Minute Yoga Timer
15:00
Ready
- Ends at
- —
- Elapsed
- 00:00
Settings
Space start or pause · R reset · F full screen
Why a 15 minute yoga timer works
- Sun salutations to close
- Match movement to breath
- No sound during practice if you prefer
A short standing sequence, a balance or two, some floor work and a few minutes of stillness. Cutting the stillness is the most common way to lose the benefit.
How to spend the fifteen minutes
| Minute | What to do |
|---|---|
| 0-3 | Breathe and find the floor |
| 3-12 | Standing sequence, then one balance |
| 12-15 | Two minutes lying still, no phone |
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Questions people ask
What can you do in a 15 minute yoga session?
A short standing sequence, a few balances, one or two floor postures and a couple of minutes of stillness at the end. Skipping the stillness is the most common mistake.
Do I need to warm up for a 15 minute session?
Yes, inside the block. Two to three minutes of easy movement first still leaves eleven or twelve minutes of real work.
Do I need equipment for the 15 minute yoga timer?
No. Everything in the plan above works with bodyweight and a patch of floor. Add kit if you have it, but the session should not depend on it.